You remind them, again, that this isn’t candy. Once they’re finished, they hold out their hands for more. They remind you, and you pass them one gummy (or two, if that’s the correct dosage), and watch as they happily chew on the candy-like supplement. and Caroline West Passerrello, M.S., R.D.N., L.D.N., both of whom are spokespeople for the Academy of Nutrition and Dietetics, and relied on the registries of supplements vetted by the United States Pharmacopeial Convention (USP) and the National Sanitation Foundation (NSF).If you have children who take gummy vitamins, you may be familiar with the following scene: It’s the end of the day, and you’re exhausted, but your kids suddenly remember that they haven’t taken their tasty vitamin gummies. We gathered expert input from Melissa Prest, D.C.N., R.D.N. How we chose the best calcium supplements Calcium citrate, on the other hand, is more easily absorbed and doesn’t require food to take. Calcium carbonate has to be taken with food, as it relies on stomach acid to absorb and can otherwise cause nausea and bloating. Supplements contain different types of calcium-most commonly calcium carbonate and calcium citrate.

“People who eat high amounts of protein or sodium may also need to supplement calcium because a high intake of either increases calcium excretion,” she adds. Some of those include eating disorders, mercury exposure, lack of parathyroid hormone, kidney failure, celiac disease, Crohn’s disease, inflammatory bowel disease, vitamin D deficiency, and prolonged use of laxatives or chemotherapy drugs. “There are many health conditions that may predispose someone to have a calcium deficiency,” Prest says. If you eat dairy-free, though, or have been diagnosed with a deficiency by your doctor, then taking a calcium supplement may be a good idea.

It’s recommended that adults under 70 consume 1,000 milligrams (mg) daily, according to the National Institutes of Health (NIH), which is best achieved through diet in foods like milk, cheese, and yogurt, and non-dairy alternatives like kale, broccoli, and fortified juices and tofu. Calcium is the body’s most abundant mineral, and it’s essential for the development and strengthening of bones and teeth, muscle contraction and relaxation, and blood clotting, says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics.

Download vitafusion calcium gummy